#001 - Ramadan - The Month of Change

Our first podcast featuring Ujala and Zahra from our Outreach Team is on Ramadan - The Month of Change and why it is important for mental wellbeing, setting goals for the month and advice on how to avoid/deal with the “burn out” period some may experience. When thinking of Ramadan, there is a lot of association with being on a “spiritual high” but not a lot of connection with mental health.